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Researchers believe one problem is that social networking usage can affect sleep, and bad sleep can lead to anxiousness and depression.

Researchers believe one problem is that social networking usage can affect sleep, and bad sleep can lead to anxiousness and depression.

2,13 Social media need during the night disrupts sleep in a number of ways: P eople stay up late online, the light from the monitor can interrupt one’s circadian beat, and lots of men get up into the night being check or reply to messages. 14 Adolescents document they incorporate social media during the night, even though it affects their particular sleep.

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