Some individuals inquire if your glycemic index is expect the effect out-of a mix buffet with edibles that have very different spiders.
More ten research has looked at the glycemic directory from blended meals. A dozen of those shown good relationship anywhere between that which was expected and you may the thing that was indeed discover.
You might some readily anticipate the fresh new glycemic list out of a blended meal. Just multiply the newest % from total carb of each of the dishes from the the glycemic directory and add up the results so you’re able to get the glycemic list of your meal overall. Professor Brand name-Miller features an example towards webpage 78 off the girl book The new The new Glucose Trend.